How Should I Do My Hair for Labour? And What Should I Wear?

As you prepare for the arrival of your baby, you may find yourself asking some practical yet important questions: “How should I do my hair for labour?” and “What should I wear?” While these decisions may seem secondary to the overall labour process, feeling comfortable, confident, and prepared in how you present yourself can have a positive impact on your labour experience. Knowing what to expect and planning ahead can help reduce stress on the big day, allowing you to focus more on the birth itself.

In this article, we’ll explore how to approach your hair and outfit choices for labour, offering tips that prioritise comfort, practicality, and your personal style. We’ll also cover why antenatal care and preparation can influence these decisions, helping you feel more relaxed and in control.

How to Style Your Hair for Labour

Labour can be long and unpredictable, so choosing a practical and comfortable hairstyle is important. Many women choose low-maintenance options to keep their hair out of the way, minimise discomfort, and avoid needing to fuss with it during labour. However, the style you choose is entirely personal—what matters most is that you feel comfortable and ready.

1. Braids or Plaits

Braiding your hair is a great option for labour. Whether you choose a single braid down your back or two side plaits, this style keeps your hair secure and out of your face. Braids also last for a long time, so you won’t have to worry about your hair throughout labour. Additionally, if you sleep during labour, braids are unlikely to cause tangles or discomfort.

2. A High Bun or Ponytail

A high bun or ponytail is another popular choice for labour. This style keeps your hair off your neck and face, which can be particularly important if you’re feeling hot or uncomfortable during contractions. A high bun can be easily adjusted and secured with hair ties or clips, making it a convenient and practical choice.

If you prefer more volume or height, consider a messy bun that allows for a bit more flexibility. Adding a soft headband can also help keep any loose strands out of your way.

3. A Low Bun or Twisted Updo

For a more formal or elegant look, a low bun or twisted updo might be your preferred option. This style is sophisticated and can be secured with minimal pins, making it low-maintenance but still secure. The added bonus is that this look can transition easily to post-birth photos if you want to feel polished and put together.

4. Loose Hair with a Headband or Clips

If you prefer to keep your hair loose, adding a soft headband or a couple of hair clips can help keep it out of your face during labour. Loose hair can feel more comfortable for some women, particularly if you’re not used to having your hair tied back tightly. A wide fabric headband or silk scarf can also be gentle on your scalp and prevent discomfort during long hours of labour.

5. Embracing Your Natural Hair

For women with curly or textured hair, embracing your natural style is a beautiful and practical option. Opt for protective styles like twists, bantu knots, or even a simple puff to keep your hair from getting in your way. Using a leave-in conditioner or oil beforehand can help keep your hair moisturised and reduce the likelihood of frizz or tangling.

Incorporating these choices into your antenatal care planning, like discussing options for ease and comfort during labour, ensures you’re fully prepared for every aspect of the birth experience.

Hair Accessories to Consider

• Hair ties: Bring extra hair ties with you, as labour can be long and you may want to adjust your style throughout.
• Clips: Use strong clips to keep your hair in place, particularly if your hair is thick or heavy.
• Headbands or scarves: A soft headband can help keep your hair out of your face while being gentle on your scalp.

What Should I Wear for Labour?

When it comes to labour, your outfit should prioritise comfort, ease of movement, and accessibility for medical staff. The right clothing can make a huge difference in how comfortable and relaxed you feel during labour. Many women also like to pack multiple options in their hospital bags so they can change into something different if needed.

1. Hospital Gown

Most hospitals and antenatal clinics will provide a hospital gown for you to wear during labour. These gowns are designed for practicality—they allow easy access for medical examinations, monitoring, and delivery. While they may not be the most stylish option, many women choose to wear the hospital gown simply because it’s convenient and disposable.

If you prefer your own clothing, be sure to check with your hospital beforehand to confirm their policy on what you can wear during labour.

2. A Loose-Fitting Nightdress

A popular alternative to the hospital gown is a loose-fitting nightdress or maternity gown. Look for something that is soft, breathable, and easy to remove. A nightdress with buttons or a front-opening design can be particularly useful if you’re planning to breastfeed right after birth. Make sure the fabric is comfortable, especially if you’re planning to move around or change positions during labour.

3. A Comfortable T-Shirt or Top

Many women opt for a large, loose-fitting t-shirt or top that they don’t mind getting messy. A comfortable t-shirt allows freedom of movement and keeps things simple, especially if you’re not a fan of nightdresses. Choose a top made from breathable materials like cotton, as labour can be physically exhausting, and you may feel hot during contractions.

4. Birthing Wrap or Gown

Some women prefer to invest in a dedicated birthing wrap or gown. These garments are specifically designed for labour, offering comfort and accessibility for medical staff. They often have features such as open backs or side panels that allow for easy monitoring and examinations without needing to be removed. Birthing wraps can also feel more personalised than a standard hospital gown, making you feel more in control.

5. Your Favourite Loungewear

If you prefer ultimate comfort, consider wearing your favourite pair of loungewear or pyjama bottoms paired with a comfortable t-shirt or vest top. Loose-fitting trousers or shorts with an elasticated waistband are ideal for labour, as they are easy to remove and adjust. Many women find that soft, stretchy fabrics like jersey or bamboo are the most comfortable, particularly if you plan to stay mobile during labour.

What to Wear During Water Birth

If you’re planning a water birth, what you wear will differ slightly. Some women choose to go nude, which is perfectly normal and allows freedom of movement in the water. If you prefer more coverage, a bikini top or sports bra can offer support while keeping you cool and comfortable in the water. A simple, loose tank top is another option.

Be sure to consider your preferences during antenatal education classes, where you can learn more about birthing techniques like water births and what to expect.

Footwear During Labour

It’s important to consider footwear, especially if you plan on walking or standing during labour. Here are some footwear options to pack:

• Slippers: Soft, comfortable slippers with a non-slip sole are ideal for walking around your hospital room or the ward.
• Flip-flops: If you’re having a water birth or want something easy to slip on and off, flip-flops are a good option.
• Socks: Hospitals can be cold, and many women find their feet get cold during labour. Bring a few pairs of soft, cosy socks to keep warm.

Comfort and Practicality: The Key to Your Labour Wardrobe

When it comes to choosing your outfit and hairstyle for labour, comfort is the number one priority. Labour is an intense and often unpredictable experience, so having clothing that doesn’t restrict your movement or distract you is essential. Similarly, your hairstyle should be one that stays out of your way and requires little maintenance.

Taking the time to think about these small but important details during your antenatal appointments can help you feel more prepared. Whether you opt for a simple braid or a comfortable birthing gown, feeling like you’ve made choices that suit your needs will help you feel more in control and confident when the time comes.

Preparing for Labour with Style and Comfort

Choosing your hairstyle and clothing for labour is a personal decision, and there’s no right or wrong answer. The key is to focus on comfort, practicality, and what makes you feel most at ease. Whether you’re planning on wearing a hospital gown or packing your favourite nightdress, preparing ahead with these decisions can help you feel more relaxed and confident during labour.

By taking advantage of your antenatal care and asking questions during antenatal checkups, you can ensure that you’re fully prepared for every aspect of the labour process—from what to wear to how to style your hair.

For more advice on preparing for labour, including relaxation techniques and what to expect, visit the NHS website.