Is It Normal to Be So Stressed in Week 40 of Pregnancy?

The final weeks of pregnancy, particularly around week 40, can be a whirlwind of emotions. While excitement and anticipation may dominate, many expectant mothers also experience heightened levels of stress. With the due date fast approaching and the body reaching the peak of its physical demands, feeling overwhelmed is common during this phase of the antenatal period. But is it normal to feel so stressed in week 40? The short answer is yes. Stress, anxiety, and feelings of unease often accompany the anticipation of labour and delivery. For many women, this period can be a mental and emotional challenge as they navigate the uncertainty of when labour will begin, concerns about the baby’s well-being, and the reality of impending parenthood. However, while some stress is expected, it’s important to recognise the impact that excessive stress can have on both you and your baby. In this article, we’ll explore why stress is common during week 40 of pregnancy, provide actionable tips to manage it, and discuss when it might be time to seek additional antenatal support. Understanding the causes of stress during late pregnancy and learning how to cope with it can help you approach delivery with a calmer and more balanced mindset.

1. Why Is Stress So Common in Week 40?

a) Anticipation of Labour

One of the biggest contributors to stress in the final week of pregnancy is the anticipation of labour. By week 40, many women feel an overwhelming sense of “waiting.” The uncertainty of when labour will begin, how it will progress, and what the experience will be like can lead to anxiety. Questions such as, “Will I recognise the signs of labour?” or “What if something goes wrong?” often play on the minds of expectant mothers.

b) Physical Discomfort

By week 40, the body is undergoing significant physical strain. The weight of the baby, combined with swelling, back pain, and the inability to sleep comfortably, can cause both physical and mental exhaustion. This discomfort often adds to feelings of irritability and stress, as many women feel their bodies are being pushed to the limit.

c) Uncertainty About the Baby’s Health

Expectant parents naturally worry about the health of their baby, and these concerns can peak in the final weeks. While antenatal care throughout the pregnancy offers reassurance through regular check-ups and antenatal scans, the uncertainty of not knowing exactly when labour will begin or how the baby will cope during delivery can heighten stress.

d) Fear of Childbirth

The fear of childbirth itself, known as tokophobia, is not uncommon, especially among first-time mothers. Concerns about the pain of labour, potential complications, or even the birthing environment can fuel anxiety. This is why many women seek antenatal education through antenatal classes near them to prepare themselves for the experience of labour and delivery. These classes offer vital knowledge about the stages of labour, pain management techniques, and what to expect during birth, providing some reassurance.

e) External Pressures and Expectations

In the final stages of pregnancy, external pressures from family, friends, and even healthcare providers can contribute to stress. Well-meaning comments like “Has the baby arrived yet?” or “Are you ready for motherhood?” can add to the mounting tension. Many women also feel the pressure of preparing for the arrival of their baby, from setting up the nursery to packing hospital bags, which can amplify feelings of being overwhelmed.

2. Managing Stress in Week 40 of Pregnancy

Managing stress effectively during the final week of pregnancy is crucial for both your mental well-being and your baby’s health. Here are some practical strategies to help reduce stress:

a) Practice Relaxation Techniques

Incorporating relaxation techniques into your daily routine can significantly reduce stress levels. Practices such as prenatal yoga or antenatal yoga are highly recommended for expectant mothers. Yoga during pregnancy focuses on gentle movements, stretching, and breathing exercises, which help calm the mind and alleviate physical discomfort. Pregnancy yoga classes are designed specifically to support your changing body and can be a great way to stay active while also promoting relaxation. In addition to yoga, deep breathing exercises and guided meditation can be powerful tools to combat stress. Spending just 10-15 minutes a day on focused breathing or visualisation exercises can help you centre your thoughts and reduce anxiety.

b) Consider Antenatal Massage

Physical relaxation is just as important as mental relaxation during this time. A prenatal massage, also known as an antenatal massage, can be an excellent way to relieve tension in the body and promote relaxation. The benefits of a massage for pregnancy include reduced muscle tension, improved circulation, and decreased anxiety. Many women find that the calming effects of massage can help them feel more at ease as they approach their due date.

c) Stay Active with Gentle Exercise

While it may be tempting to rest as much as possible in week 40, staying active with gentle exercises can help ease stress. Activities such as walking, swimming, or stretching can improve circulation, boost your mood, and help manage pregnancy-related discomforts. Many women also find that maintaining a light exercise routine helps them feel more prepared for labour.

d) Attend Antenatal Classes and Seek Support

Antenatal education is key to alleviating fears surrounding childbirth. Attending antenatal classes can provide you with the information and tools you need to feel confident about labour and delivery. These classes cover everything from breathing techniques to pain management options, as well as what to expect in the postpartum period. Additionally, don’t hesitate to seek antenatal support from your healthcare provider or antenatal clinic if you’re feeling particularly overwhelmed. Your midwife or doctor can offer reassurance and address any concerns you have about labour or the health of your baby.

e) Talk to Someone You Trust

Sometimes, simply talking about your fears and anxieties can significantly reduce stress. Whether it’s your partner, a close friend, or a healthcare professional, having someone to listen can provide relief. Consider scheduling a chat with your midwife or attending a support group for expectant mothers to share your experiences and learn from others in a similar position.

f) Get Plenty of Rest

Fatigue and lack of sleep can exacerbate stress. However, sleeping comfortably at 40 weeks pregnant can be difficult. Try sleeping with pillows propped up to support your back and belly, or consider using a pregnancy pillow. Taking short naps during the day can also help combat exhaustion. If you find that stress is keeping you up at night, try practicing relaxation techniques before bed to calm your mind.

3. The Impact of Stress on You and Your Baby

While moderate stress during pregnancy is normal, prolonged or severe stress can have a negative impact on both you and your baby. Studies show that excessive stress can increase the risk of preterm labour or low birth weight. It can also contribute to sleep problems, poor digestion, and weakened immunity for the mother. That’s why managing stress during the antenatal period is so important. By taking proactive steps to reduce stress, you’re not only protecting your own health but also ensuring a more positive birth experience for your baby. Regular antenatal checkups provide opportunities to monitor the baby’s well-being and discuss any concerns about how stress may be affecting your pregnancy.

4. When to Seek Additional Help for Stress

It’s important to remember that everyone handles stress differently. For some, the stress and anxiety of week 40 may feel overwhelming, and this is completely normal. However, if you feel that your stress is unmanageable or is affecting your daily life, it’s important to seek help. Signs that you may need additional support include:

• Persistent feelings of sadness, anxiety, or hopelessness
• Difficulty sleeping due to stress or anxiety
• Feeling disconnected from your baby or partner
• Constant worry that you can’t control If you experience any of these symptoms, consider speaking to your healthcare provider about accessing mental health support during pregnancy. Many pregnancy clinic visits include mental health screenings, and your midwife or doctor can refer you to appropriate resources for support. Additionally, reaching out to a therapist or counsellor who specialises in antenatal mental health can provide you with the tools you need to manage your stress more effectively. Don’t hesitate to ask for help—taking care of your mental health is just as important as your physical health during pregnancy. Feeling stressed during week 40 of pregnancy is completely normal, but it’s important to manage your stress levels for both your own well-being and your baby’s health. By practising relaxation techniques such as antenatal yoga, staying active with gentle exercise, seeking antenatal massage, and attending antenatal education classes, you can alleviate some of the anxiety and discomfort that come with late pregnancy. Remember, regular antenatal appointments offer you the opportunity to discuss any concerns about stress with your healthcare provider. Don’t hesitate to reach out if you need additional support—your healthcare team is there to help guide you through this final stage of pregnancy. With the right care and preparation, you can approach the birth of your baby feeling more confident and less stressed, ready to embrace the journey ahead.