Which Spanish Foods Should I Avoid in Pregnancy? Your Guide to Safe Eating

Ah, Spain – a country known for its sun-kissed beaches, passionate flamenco dances, and, of course, mouth-watering cuisine. From crispy tapas to sizzling paella, Spain’s food is enough to make any expectant parent want to pack their bags and book a one-way ticket. But before you go nibbling on that jamón ibérico like it’s your new best friend, there are some important things to consider when it comes to antenatal nutrition. Pregnancy is an exciting time, full of cravings for delicious foods, but not every Spanish delicacy is baby-friendly. So, sit tight as we take you on a food tour through Spain, with a few detours to ensure both you and your little bundle of joy stay safe and sound. Grab a glass of sparkling water (not cava, I’m afraid), and let’s dive into the world of antenatal care and food safety.

A Taste of Spain: Why Antenatal Nutrition Matters

Spanish food is rich in history, culture, and, most importantly, flavours. However, when you’re pregnant, making smart choices is key to keeping your baby healthy. Antenatal care isn’t just about doctor’s visits and prenatal vitamins (though those are very important, too); it’s also about what you’re putting on your plate. The foods you eat directly affect your well-being and that of your growing baby, so it’s crucial to know what’s safe to eat and what’s not. Before we get to the foods you should avoid, let’s reassure you that Spanish cuisine offers plenty of delicious, pregnancy-friendly options. You can still indulge in plenty of dishes while ensuring your baby gets the best start. But, there are a few foods you’ll want to skip for the next nine months – so let’s get into it!

1. Jamón Ibérico – A Risky Bite for Your Baby

First, let’s talk about one of Spain’s most iconic foods: jamón ibérico. It’s a delicacy, beloved by many, and often served as the star of tapas platters. Who wouldn’t want to nibble on thin slices of cured ham while sipping on sangria?

• The Problem with Jamón: While jamón ibérico is undoubtedly delicious, it’s often made from raw, cured meat, which means it can carry the risk of listeria or toxoplasmosis, both of which can cause harm to your pregnancy.
• Solution: While you might have to pass on the jamón during pregnancy, don’t fret. There are plenty of other tapas options that are completely safe. Try grilled vegetables, olives, or patatas bravas (crispy potatoes with spicy tomato sauce) – all safe and just as satisfying.

2. Unpasteurised Cheeses – A Cheesy Conundrum

Spain is home to some seriously divine cheeses, including manchego, tetilla, and cabrales. But, as much as you’d love to pair that chunk of cheese with a glass of wine (which, of course, you can’t have right now), pregnant women need to be cautious with cheese choices.

• The Problem with Unpasteurised Cheese: Many of Spain’s traditional cheeses are made with unpasteurised milk, which can contain harmful bacteria like listeria, a definite no-go for expectant mums. Soft cheeses, in particular, pose a higher risk.
• Solution: Opt for pasteurised cheeses such as manchego (pasteurised version), parmesan, or grana padano. These cheeses are still packed with flavour and won’t pose any risk to you or your baby. Plus, they’ll make your Spanish omelette just as tasty!

3. Raw Seafood – A Paella Peril

Spain is famous for its seafood dishes, none more so than paella. The rich, saffron-infused rice filled with seafood and meats is a true Spanish culinary experience. But before you dive into a plate of that paella you’ve been dreaming about, let’s talk about raw seafood.

• The Problem with Raw Seafood: Pregnancy means that your immune system is working overtime to protect both you and your baby. Raw seafood can carry harmful bacteria like vibrio or salmonella, which can lead to foodborne illnesses and may result in complications during pregnancy.
• Solution: Cooked seafood in paella or grilled fish is absolutely fine. In fact, shrimp, calamari, and mussels are excellent sources of protein and omega-3 fatty acids, all important for your baby’s development. Just make sure it’s thoroughly cooked.

4. Churros with Chocolate – A Sweet Temptation (But Be Careful)

Churros are a popular Spanish treat, especially for breakfast or as an afternoon snack. These delicious fried dough sticks, often served with rich hot chocolate for dipping, are enough to make anyone’s mouth water. But, pregnant or not, you might want to keep a few things in mind before indulging in this treat.

• The Problem with Churros: The main issue with churros comes from the frying process, as fried foods can sometimes lead to indigestion, especially during pregnancy when your digestive system is a bit more sensitive. The high sugar content also isn’t ideal, especially if you’re managing pregnancy-related gestational diabetes.
• Solution: If you do decide to treat yourself, keep it moderate. And opt for churros without the chocolate dip to keep the sugar levels in check. A little indulgence won’t hurt, but balance is key.

5. Sangria and Wine – The Spanish Love Affair That’s Not for Now

Now, we all know the Spaniards love their wine and sangria. But, as we’re sure you’ve heard a thousand times, alcohol and pregnancy don’t mix.

• The Problem with Alcohol: Alcohol can lead to fetal alcohol syndrome and other developmental issues for your baby. So, while you might miss that refreshing glass of sangria, it’s best to pass on the wine and cocktails during pregnancy.
• Solution: Luckily, Spain does a fantastic line in non-alcoholic drinks. Try agua de limón (lemonade) or horchata (a sweet, nutty drink made from tiger nuts), which will quench your thirst without any alcohol-related risks.

6. Pâté and Liver – A Little Too Rich for Pregnancy

Pâté is another popular option that often makes an appearance on Spanish tapas platters. It can be made from a variety of meats, including liver, which is packed with vitamin A.

• The Problem with Pâté and Liver: While rich in nutrients, liver contains high levels of vitamin A, which can be toxic to your baby in large amounts and may increase the risk of birth defects.
• Solution: Skip the pâté, and instead enjoy tapas options like tortilla española (Spanish omelette) or escalivada (grilled vegetables), which are just as satisfying.

7. Cured Meats – A Salty Affair to Avoid

Like the infamous jamón ibérico, cured meats such as chorizo and salchichón are often part of the Spanish tapas experience. These meats are delicious, but as they’re uncooked, they’re not the best choice when you’re pregnant.

• The Problem with Cured Meats: Just like raw ham, cured meats can carry bacteria that could pose risks during pregnancy.
• Solution: Opt for cooked or grilled meats. Try a nice grilled chicken skewer or a hearty stew with slow-cooked lamb.

Maintaining Healthy Antenatal Nutrition While Enjoying Spanish Cuisine

Now that you know which Spanish foods to avoid, it’s time to focus on the ones you can enjoy. Pregnancy doesn’t mean you have to give up on all the joys of Spanish food! There are plenty of safe and delicious options to choose from, including cooked seafood, grilled meats, and vibrant vegetable dishes. Additionally, don’t forget to support your antenatal care with plenty of fruits, vegetables, and proteins that nourish both you and your baby. With careful choices, you can still enjoy the rich flavours of Spain without compromising your health or the health of your little one.